Obsessing to reach a physical ideal will not bring more than problems. Each person is unique and what is worth for others does not have to be the best for you Vital Keto Pills.
A dietitian-nutritionist will advise you and establish a personalized dietary plan adapted to you. Avoid any drastic method or miracle diets that promise rapid weight loss, as in the long run they will bring health problems and, most likely, a rebound effect that will lead you to weigh more than you weighed before starting the diet.
Try to lose 0.5 to 1 kg per week and make sure you are consuming more than 1200 calories per day, since diets below this caloric value can not ensure the requirements of vitamins and minerals. Find More at disonts
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