Ketogenic diet

Acne and other skin problems are commonly due to underlying inflammation and insulin resistance, according to Massom. Because ketones, a chemical produced by the liver that serves as a fuel in a low-carbohydrate diet, are anti-inflammatory Choco Lite Review, a diet that causes our body to generate ketones will help reduce inflammation and unwanted acne, he said.

The ketogenic diet has been associated with improved biomarkers such as HDL cholesterol and triglycerides compared to a low-fat diet, but LDL cholesterol can increase and that can be worrisome, dietitian Katey Davidson said.

For its part, Healthline points out that there are cases in which a diet low in carbohydrates can increase your cholesterol due to the amount of fat consumption Choco Lite Review. It is important when you give up a macronutrient, such as carbohydrates, and balance others.